All In Ya Head

Creating Financial EMOTIONAL Security

In this re-released episode, Financial Therapist, Khara Croswaite Brindle, talks about money and how our feelings about money can influence our relationship with it. She provides practical advice on how to cope with financial trauma and money healing. We also wrestle with terms such as "money script" and "noble poverty".
This episode is part of our performance series where we use the Spire of Performance Model to guide our discussions. You can find out more about this model at https://www.inspirehealthandperformance.com/model.
Khara provides therapy to people who need help with their relationship with money and offers valuable resources on her website. 
 
https://www.linkedin.com/in/kharacroswaite/
https://campsite.bio/kharacroswaite
https://croswaitecounselingpllc.com/financial-therapy
Financial Therapy at Your Fingertips Workbook https://savinglivesseries.mykajabi.com/offers/Rfic39fZ

Engaged in Healthy and Stimulating Spaces

In this episode, host Jamie Glick will discuss the importance of evaluating and making changes in where you spend your time. People spend the majority of their time in 3-4 spaces. These typically include home, work/school, and a few other places. Your environment has a significant impact on your mental health and includes the physical space you occupy and the people you interact with every day. It is important to evaluate your spaces and adjust as necessary. 
Find out more about Jamie Glick and his model at www.inspirehealthandperformance.com.
You can also read a recent blog on how to make the most out of your environment at: https://www.inspirehealthandperformance.com/post/engaged-in-health-and-stimulating-spaces

Evaluating Your Relationship With Drugs and Alcohol- When and how to get help

Evaluating your relationship with substances is a critical component of mental health and performance. In this important episode, questions that can be asked to assess if substances might be a problem is discussed along with when and how to get help. Also, check out the bonus material where Steve educates the listeners on the opioid and fentanyl crisis facing the United States.  
 
 Steve Carleton LCSW, CAS, is the Chief Clinical Officer at Gallus Medical Detox Centers. Prior to being the Chief Clinical Officer at Gallus Medical Detox Centers, Steve worked in the Department of Veterans Affairs for 10 years.
He is a PTSD and substance use disorder expert with over 16 years of experience in and around addiction. Steve is also an Adjunct Professor atthe University of Denver’s Graduate School of Social work. He teaches Intersections of Mental Health, Substance Use, Trauma along with Cognitive-Behavioral Therapies, Motivational Interviewing, and Assessment Skills Using DSM-5, and more.
This episode in all part of a performance series that follows the Spire of Performance model. You can find out more about this model at https://www.inspirehealthandperformance.com/model. 

Sleep for Mental Health pt2

Dr. Sarah Silverman is a Stanford-trained holistic sleep specialist and insomnia expert who's passionate about sleep health and wellness. Dr. Sarah uses a personalized, mindfulness-based approach to help improve sleep problems. Notably, she is an expert in Cognitive Behavior Therapy for insomnia (CBTi), the first-line, drug-free treatment for adults with chronic insomnia. CBTi is an effective way to improve sleep naturally and overcome chronic insomnia without medication. Connect with Dr. Sarah @drsarahsleep at https://www.drsarahsleep.com/
To learn more about the Spire of Performance, visit the following link:
https://www.inspirehealthandperformance.com/model
To read a blog on how to get the most out of your sleep, see below:
https://www.inspirehealthandperformance.com/post/sleep-for-mental-health

Sleep for Mental Health pt1

Seth Davis, the certified adult sleep coach behind Sleepably, is on a mission to help the world get a better night's sleep. As a former insomniac himself, Seth knows all too well the depleting effects of poor sleep. That's why he founded Sleepably, a Denver-based sleep coaching service that offers personalized plans to help adults and children worldwide overcome their sleep issues. Sleepably also provides corporate wellness services to help employees improve their sleep and overall well-being. With Seth's guidance, you can say goodbye to tossing and turning, and hello to calm, restful slumber.
His website can be found at: https://www.sleepably.com/
 
To learn more about the Spire of Performance, visit the following link:
https://www.inspirehealthandperformance.com/model
To read a blog on how to get the most out of your sleep, see below:
https://www.inspirehealthandperformance.com/post/sleep-for-mental-health
 
 
 

Eat for Mental Health

In this episode, we will hear from Christina Veselak, LMFT, CN about the importance of food and nutrition for mental health.
Christina T. Veselak is the founder and director of the Academy for Addiction and Mental Health Nutrition. She has been a licensed psychotherapist for over 30 years, and currently provides on-line Relapse Prevention Coaching and Mental Health Nutrition to a wide variety of clients.
Christina consults for supplement companies as well as IV detox programs and residential addiction treatment, helping them integrate this life-saving nutritional approach into their programs.
She is an experienced public speaker, and has presented at conferences and trainings around the country. Christina is also a founding member and former Executive Director of the Alliance for Addiction Solutions, a non-profit organization which promotes the use of nutritional and other natural modalities to support repair of the addicted brain.
Christina is committed to staying abreast of the rapidly growing science of orthomolecular psychiatry and functional nutrition & biochemistry for mental health, and is passionate about sharing her knowledge with both the general public and professionals in the fields of addiction recovery & mental health treatment.
“I’m about saving and transforming lives through my work as a mental health nutritionist, by using and teaching the use of amino acid and nutrient therapy.”
Find free resources and connect with Christina at the below links:
https://aminoacidtherapy.com/
https://eatingproteinsaveslives.org/
 
Find out more about the Spire of Performance Model at:
https://www.inspirehealthandperformance.com/model
 
 

Exercise for Mental Health

To kick off the mental health and performance series, we will be hearing from Personal Trainer and Certified Nutrition Coach, Gina Brascetta. In this episode we discuss the importance of exercise for both physical and mental health. We also discuss how to get the most mental health benefits from exercise. Gina can be be followed @gina.brascetta and @vantage.fitness on instagram. You can find more about her personal training at vantage.fitness and her work at a nutrition coach for peak performers at https://www.inspirehealthandperformance.com/coachingteam. 
 
You can also learn more about the Spire of Performance Model at:
https://www.inspirehealthandperformance.com/model
 

Season 2 Trailer

Welcome to Season 2 of the All in Ya Head Podcast. This season we will be focused on performance. The season will be guided by the Spire of Performance model, a proven model for decreasing mental health symptoms and increasing performance. Guests will provide expert advice in specific areas that increase overall performance and maximize potential. Find out more about the model at:  https://www.inspirehealthandperformance.com/model