Mental Microburst: If you can name it, you can tame it

In this mental microburst, I will talk about identifying your maladaptive habits of thoughts and then putting a name to it. This is part of a 4-step process that will assist you in restructuring your thoughts. If you can name it, you can tame it. Below is a free resource that lists some of the common habits of though. Keep putting in that work for your mental health! I was not able to attach a document so if you would like this free resource, email me at jamieglick.lcsw@gmail.com.